Alchemize stored pain and
limitation & embody your

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Learn the most powerful self-inquiry tools and practices for deepening your connection with your body, truth, and inner wisdom.

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Welcome,

I’m Oliviah—a Healing Facilitator, Mentor, and Coach here to guide you in healing your nervous system and emotional wounds, reconnecting with your body, unlocking your authentic expression, and stepping boldly into your power.

With years of experience in somatic and nervous system-based techniques, energy work, wellness, and transformational coaching, my expertise lies in the profound connection between our energetic, emotional, physical, mental, and spiritual bodies. I’ve crafted a deeply transformative experience for those ready to alchemize pain into power, learn the language of their body and soul, and live with clarity, purpose, and confidence.

This isn’t about quick fixes or just letting go; it’s about doing the deep, transformative work that empowers you to fully embody your authentic self, welcoming in more life and living in harmony with your truth.

Together, we’ll break cycles, heal your lineage, and bring full-bodied freedom. Are you ready?

WORK WITH ME

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1:1 Sessions

I offer 1:1 Spinal Energetics, Inner Child Work, and Reiki & Chakra Balancing sessions for those seeking to alchemize past pain, heal their nervous system, align their energetics, learn the language of their body, and step into their power.

Dive Deep

Mentorship

For the healers, facilitators, and guides ready to awaken their true power, step into their brilliance, and share their unique medicine with unwavering confidence and clarity.

I'm Ready to RISE

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The Inner Alchemy Portal

The Inner Alchemy Portal is a curated collection of guided meditations, sessions, and practices designed to support you in your unique process.
Here, you'll find both complimentary and premium offerings to guide you in transforming stored pain and limitations, allowing you to embrace your authentic essence and access full-bodied freedom.

Explore

Learn the most powerful self-inquiry tools and practices for deepening your connection with your body, truth, and inner wisdom.

FREE GUIDE!

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TESTIMONIALS

"I recently had a Spinal Energetics session with Oliviah and was blown away by the amount of clarity, relief, and inner-peace that I felt afterwards. She held such a warm, gentle space, yet the session was very powerful and emotive for me. I have been struggling heavily with grief and finally felt the dark cloud lift from over my body. I can't wait for my next session. I recommend Oliviah's services to anyone seeking to feel like themselves again. "

- Rachel

There came a moment at rock bottom when I knew — there was no other option but to get better and live the life I was here to live, and I would do absolutely anything to make that happen.

What first sparked that fire in me was seeing others who had walked a similar path — people healing, rising, and reclaiming their lives and mission. They showed me what was possible & for that, I will be forever grateful.

Here are just some of the many ways I began to reclaim mine…

1. I prioritized nervous system healing — I stopped chasing quick fixes and started SHOWING (not telling) my body it was safe to heal.
2. Let go of toxic relationships & environments — creating space for people and places that felt nourishing and aligned.
3. Cleaned up what I was consuming — from food to social media, music, and thoughts, I became super intentional about what I allowed in.
4. Committed to a daily practice of breath, movement, energy work, and time in nature, to help ground, connect to my truth, and unwind tension and stored trauma. Sometimes this was structured and “pretty”, other times it looked like laying in the grass, rocking to ease the pain, with an ice hat and headphones to block out light & noise.
5. Stopped waiting to feel “ready” — I began sharing my story, even while I was still in the midst of deep struggle, and it created beautiful connections and support. I also began training in the modalities that I felt called to. Even when I felt awful, I showed up, took several breaks to regulate, studied while laying on the floor, converted all text to audio when I couldn’t see, wore sunglasses and had PRN meds on standby.
6. Rewrote my beliefs about what’s possible — I stopped identifying with my diagnosis and started identifying with my potential. I knew there was MORE to life, and more that I had to share.
7. Listened to my intuition over logic — I made decisions based on what felt expansive, not just what made sense on paper.

Continued in Comments ⬇️

Your body already knows the way.
Sometimes, it simply needs the safety, attunement, guidance, and space to remember.

⚡️Spinal Energetics supports:
• Emotional release + regulation
• Nervous system healing
• Unwinding long-held tension patterns along the spine, within the fascia, and throughout your energetic field
• Improved posture + spinal curvature
• Enhanced energy flow
• A deeper connection to your body
• Reconnection to your truth + inner wisdom
• Greater ease in your mind, body, and life

This is the return to the whole YOU. No part left behind.

Curious to learn more? Comment “GUIDE” and I’ll send you a comprehensive guide explaining this work and how it can support you. 💜

#soothewellness #spinalenergetics #healingjourney #energyhealing #somatics #nervoussystemhealing #traumarelease

It’s not about reliving or rehearsing past experiences, but about giving your body and nervous system the space to process on the somatic and energetic level- beyond the stories of the mind.

This is why when people experience these forms of release, there’s often no memory or story attached to it.

This work is done slowly with deep presence, attunement, resourcing and titration, NOT force.

#soothewellness #spinalenergetics #traumarelease #somatics #nervoussystemhealing

BREAKTHROUGH & BLOSSOM 🌹

A transformative Group Spinal Energetics, Somatics, Sound Healing & Reiki immersion in Denver, CO.

Featuring…

Amanda O’Mara @agape_holistic_healing
Allison @allizenlove
& Oliviah Shaffer @soothe_wellness

Join us for a powerful evening of transformation in this sacred space—break through limitations and blossom into your most empowered, liberated self ✨

Date: June 7th
Time: 4-6 PM MST
Location: Yoga Center of Denver @yogacenterdenver 770 S Broadway, Denver, CO 80209

Limited spots!

💬 Comment “DENVER” to reserve your spot, or head to the link in my bio.

#spinalenergetics #healingjourney #reiki #coloradoevents #energyhealing #nervoussystemregulation #traumarelease #denvercolorado #denverevents

Curious to learn more? Comment “GUIDE” and I’ll send you a comprehensive guide diving deeper into this practice and how it can support you.

Questions? ⬇️

#soothewellness #spinalenergetics #healingjourney #reiki #energyhealing #traumarelease #nervoussystemhealing #somatics

There’s only so much talking that we can do to help unwind the tension and trauma that our body has stored to protect us.

There is a stage of the healing process where talking, processing, analyzing, and moving through old memories can be very helpful and healing. However, repeating the same narrative and stories of pain can often keep us stuck in that same cycle.

👉If you’re reading this and you feel like I’m talking to you, you’re probably wondering how you can break free.

How you can finally feel better in your body, in your relationships, and in your daily life. Well, please keep reading, because YOU deserve just that.

Breaking free from the tension that our body has held onto is where somatic practices, including Spinal Energetics, hold their power. Allowing us to tap into the wisdom of the body, complete our stress response, and to unwind tension, trauma, limiting beliefs and stories of pain that we’ve internalized.

Rather than thinking and analyzing, this practice facilitates deep connection to our body, to our soul, and to the truest version of ourselves. Before stress, trauma, conditioning, societal and familial expectations shaped our perception of ourselves, others, and the world around us.

You don’t have to hold onto your pain forever. And, you also don’t have to navigate this alone.

If you’re seeking guidance, I’m currently accepting new clients, and would be honored to support you.

#soothewellness #spinalenergetics #somatichealing #energyhealing #healingjourney #traumarelease #traumarelease #nervoussystemregulation #nervoussystem #healingjourney #reiki

At its core, shame often leads to hiding, disconnecting, or self-silencing, creating patterns of avoidance, self-sabotage, or internalized self-criticism.

Chronic shame not only affects how we feel emotionally but also has significant physiological consequences. This keep our bodies locked in a state of stress, affecting everything from our cardiovascular health and muscle tension to our digestion and immune function. Because it thrives in secrecy, the antidote is bringing it into awareness—feeling it, witnessing it, and integrating it with truth and compassion.

If you’re ready to go deeper and transform the weight of shame into truth and self-compassion, I’ve created a FREE 20-minute guided somatic practice to help you alchemize this dense energy and reconnect with your truth and self-healing power.

Comment “Alchemy” below and I’ll send you the link ❤️

#soothewellness #spinalenergetics #healingjourney #reiki #somatichealing #energyhealing #selfhealers #traumarelease #nervoussystemregulation #nervoussystem #quantumfield #shame #alchemy

Don’t underestimate the power of humming!

Humming is a simple yet powerful way to help your nervous system settle and your mind unwind before bed. When you hum, you stimulate your vagus nerve, which activates your body’s “rest and digest” mode—slowing your heart rate, calming stress, and signaling that you’re safe. It also naturally deepens your breath, especially your exhale, which supports nervous system regulation and prepares you for sleep.

What helps the most is to first recognize the anxious racing thoughts and validate - “I recognize that my mind is seeking control. This makes sense, there’s a lot going on. At the same time, these thoughts are not serving me right now, my rest is most important. I can think more about this tomorrow if needed”

And then take a slow, deep breath into your belly, then hum with your mouth closed—as loudly or softly as feels right for you. Keep humming on each exhale, letting the sound and vibration guide you inward.

As you deepen into relaxation, you may find that your body begins to naturally rock as well - allow this!

To shed some light on why this practice helps… humming increases nitric oxide production in the nasal passages, which improves oxygen flow and reduces inflammation—supporting both brain and nervous system health. The gentle vibrations created by humming can also be deeply soothing, creating a sense of inner resonance that quiets racing thoughts and anchors your awareness in the present moment, much like a mantra. Altogether, it’s a simple, accessible way to down-regulate your system and invite restful sleep.

Try this out & let me know how it goes 💜

#soothewellness #nervoussystemhealing #energyhealing #spinalenergetics #somatics #anxietyrelief

You’re not lost.
You’re tired. Tender. Holding more than most people can see.

Tired from carrying the weight of past wounds, unspoken stories, limiting beliefs, and learned ways of being that helped you make it through.

You may have shaped yourself to fit into spaces where you didn’t fully belong…
Held your breath to avoid conflict…
Toned yourself down to feel safe, lovable, or accepted…

And somewhere along the way, a quiet disconnection took root.
From your truth. From your body. From the energy of aliveness that is your birthright.

It’s not your fault.
These ways of being were brilliant. They were protective.
They kept you safe when safety wasn’t guaranteed.
But they weren’t meant to be permanent.

Because what once kept you safe… may now be keeping you small.

The cage—made of past wounds, conditioned beliefs, and protective patterns—was once your shelter.
Now, it’s starting to feel too tight.
It drains your life force. It numbs your joy.
It dulls your sense of who you are and what’s possible.

And quietly, there’s a part of you—tender, wise, and courageous—that’s ready to stretch.
To breathe deeper.
To feel more.
To spread your wings.

Not to rush your healing.
Not to “fix” yourself.
But to remember: you were never broken to begin with.

Here’s how to begin breaking free: (in comments)

Just as our mind requires the space to process our experiences, so does our body and nervous system.

One of the most empowering transformations that I witness in clients is the shift from “my body sucks, I don’t want to feel” ➡️ “what is my body trying to communicate? I can hold myself through whatever is needing to be felt”.
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Chances are, the emotions regarding the thing/experience/relationship, that you’ve been pushing away from your awareness, is being held in your body and showing up as “unexplained symptoms” and old unhelpful patterns of thought and behavior.

Our body keeps the score- and- it holds the wisdom to heal and unwind what has been stored within.

This is the power of Spinal Energetics- reconnecting you to your inner wisdom.

This modality is one you must feel called to and ready for. It’s certainly not for the faint of heart. This work will find you when you’re needing it most.

I’m here to guide you when you’re ready to journey home to you, and all that is true 💜

#soothewellness #spinalenergetics #healingjourney #reiki #somatichealing #energyhealing #nervoussystemregulation #traumarelease

Having chronic muscle tension is often a sign of long-term nervous system activation, rather than just physical exertion or poor posture.

While Spinal Energetics helps to unwind stored tension, having tools to use at home for support is key.

Here’s a somatic sequence to release the diaphragm + regulate your nervous system 🫁

1. Side Body Stretch + Breath Expansion
• Sit or kneel on the floor (can also be done seated).
• Place your left forearm on the ground beside you for support, and reach your right arm overhead.
• Gently lean to the left, feeling a stretch along your right ribs and side body.
• Inhale slowly through your nose, expanding into your ribs and belly.
• Exhale slowly through pursed lips (like blowing through a straw).
• Repeat for 3–5 slow breaths, then switch sides.

2. Diaphragmatic Reset
• Sit or lie down comfortably. Place one or both hands on your belly.
• Inhale slowly through your nose, and gently push your belly up into your hands as you fill your lungs from the bottom up.
• At the top of your inhale, pause and hold the breath gently for 2–4 seconds (only if it feels safe and comfortable).
• Exhale slowly and audibly through pursed lips, letting your belly soften and fall. Exhale all the air from your lungs, until your body naturally says “we need another breath!”
• Repeat for 5–10 cycles, staying present with the sensation of your breath moving beneath your hands.

Save this for later and let me know how it goes 💜

#soothewellness #spinalenergetics #nervoussystemhealing #somatics #traumarelease

Disconnecting from your body helped you survive. It was a wise, protective response to overwhelm, trauma, or environments that didn’t feel safe. When feeling became too much, your system did what it had to do—it numbed, shut down, or dissociated so you could keep going. This disconnection isn’t something to shame. It’s something to honor. It’s what got you through.

But survival is not the same as truly living. Reconnection and nervous system healing IS how you reclaim your life—your voice, your emotions, your power, essence, and vitality.

It’s how you come back into your body not as a battleground, but as home.

This work is about meeting yourself where you are, with compassion and curiosity.

When you’re ready to release what your body has stored, reconnect to your aliveness and reclaim your life, I’ll be here to guide you 💜

#soothewellness #spinalenergetics #healingjourney #reiki #energyhealing #somatics #innerchildwork #nervoussystemhealing #traumarelease

We don’t need more people chasing high vibes—we need more people willing to feel what’s real.

In healing spaces, there’s a lot of emphasis on “raising your vibration” or staying “high vibe.” And while expanded, joyful states are beautiful, they’re not the full picture.

Lower vibrational emotional states—like grief, fear, anger, shame, or numbness—aren’t something to fix or avoid. They are invitations. They hold messages from the parts of you still longing to be felt, seen, and integrated.

The problem isn’t the low.
The problem is how often we bypass it.

When we avoid these emotions, they don’t just go away—they settle deeper into the body. They become tension, dysregulation, anxiety, depression and fatigue. We begin to feel disconnected from our essence and life force.

Healing doesn’t happen through avoidance.
It happens through meeting what’s there with presence, curiosity, and compassion.

You don’t meet the low to stay there.
You meet it to learn from and alchemize it.

To create safety in the body.
To unlock the wisdom it holds.
To finally reclaim the parts of yourself you’ve had to hide.

So no—you don’t need to force yourself into a higher state.

You need to meet yourself in truth.

X Oliviah

#soothewellness #spinalenergetics #healingjourney #reiki #traumarelease #nervoussystemhealing #somatics

What you may be needing…

Spinal Energetics.

A powerful nervous system focused modality that works with your spine, nervous system, and energetic field, to guide your body into a natural state of unwinding and reconnection. Enhancing energetic connection, neural communication, and connection to your innate wisdom to know and heal yourself.

This is not a practice of channeling energy or reliving trauma. This is about working with your system to guide you back to a state of connection and vitality.

And to be clear, there is absolutely nothing wrong with talk therapy, meditation and journalling. They are each powerful healing practices that I also utilize. Though there becomes a time when we realize that our body and nervous system require that same attention.

When you’re ready to release what your body has stored, trust that you’ll feel the pull.

I’ll be here to guide you when you feel it 💜

⚡️And if you’d like to learn more, comment “GUIDE” and I’ll send you a free guide to learn about how this work can support you.

#soothewellness #spinalenergetics #healingjourney #reiki #energyhealing #nervoussystemregulation #somatics #nervoussystemhealing #traumarelease #innerchildwork

If you’ve been engaged with mindset work, self help resources & talk therapy though still FEEL stuck and held back in old patterns, this work is for you.

Often the “work” we need most is at the level of the nervous system and subconscious mind- which have their own unique language.

💜 At the end of each session I leave time for my clients to process together if they wish. These are a few recent shares…

“All I knew was suffering until starting sessions with you”

“This has completely changed my life”

“I no longer feel the urge to escape with substances”

“I literally feel no pain right now- first time in 15 years”

“Um what just happened!? I literally felt connected to everything. God, plants, animals, energy, my inner child. When can I come back?”

“I forgive her now. And I forgive myself too. I can’t explain to you the freedom this brings ”

“I feel hopeful and can see the light again”

“I felt safe, held, and relaxed. I really needed that”

Each individual is unique and therefore has an entirely different experience. One thing that’s for certain is that you’ll experience exactly what you’re needing to, we meet your nervous system where it’s at and work at the speed of trust.

As always, if you’re seeking support please reach out. All booking links and more information can be found in my bio.

#soothewellness #spinalenergetics
#HealingJourney #somatics #traumarelease #freedom #energymedicine #quantumfield #reiki #nervoussystemregulation #embodiment #transformation

As we reconnect with our inner wisdom and gently release stored pain and limitation, we open ourselves up to the full expression of who we truly are—our energetic self, higher self, our inner child, and our sacred spiritual connection. We are far more than just a physical body; we are expansive, multidimensional beings. Spinal Energetics helps us to not only remember, but to feel and embody this truth.

#soothewellness #spinalenergetics #healingjourney #reiki #energyhealing #nervoussystemregulation #traumarelease #somatics

BREAKTHROUGH & BLOSSOM 🌹

A transformative Group Spinal Energetics, Somatics & Reiki immersion in Denver, CO.

Featuring…

Amanda O’Mara @agape_holistic_healing
& Oliviah Shaffer @soothe_wellness

Join us for a powerful evening of transformation in this sacred space—break through limitations and blossom into your most empowered, liberated self ✨

Date: June 7th
Time: 4-6 PM MST
Location: Yoga Center of Denver @yogacenterdenver 770 S Broadway, Denver, CO 80209

Limited spots!

💬 Comment “DENVER” to reserve your spot, or head to the link in my bio.

#spinalenergetics #healingjourney #reiki #coloradoevents #energyhealing #nervoussystemregulation #traumarelease

Your healing is holy—

A remembrance of your oneness with all that is,
the breath of divinity moving through your bones.

It can be the freedom to dance in your skin,
to speak your truth and be fully witnessed,
heart wide open to love and to life.

It is joy that overflows,
a homecoming to belonging,
clarity like a bell ringing in your soul—
“This is who I am. This is why I’m here.”

Your healing is holy.

And, it’s forged in the sacred fire of what’s often unseen.

It’s the tremoring as you shake loose the echoes of past trauma, allowing your body to sound out a language older than words.

It’s staring into the eyes of your shadow, feeling the pain and fear rising in your chest, and choosing—again and again—to breathe, and to choose a different ending.

It’s the weight of grief collapsing you to your knees,
where you do not run,
but let the sorrow pour through every cell of your being until it softens into love.

It’s the ache of loneliness and despair,
and instead of isolating,
you extend a trembling hand toward connection with another soul, finding strength in the soft power of your own vulnerability.

This is healing.
Not only in the light,
but in the holy descent.
In the breaking open.
In the courageous choosing—
to stay,
to feel,
to love through it all.

#soothewellness #healingjourney #spinalenergetics #nervoussystemhealing #innerchildwork

Explained ⬇️

When trauma occurs, the body enters a heightened state of arousal, activating the stress response system. This process involves the release of several key neurochemicals, including adrenaline and cortisol, which prepare the body to respond to perceived threats. If this mobilized energy isn’t released—whether through movement, expression, or other forms of completion (think of how other mammals shake off stress)—it can become stored in various tissues and systems within the body.

During a session, when safety is cultivated within the nervous system—and within our relationship—the body may naturally begin to discharge this stored tension through tremoring or shaking. This response is not only a natural physiological release but also a profound regulatory mechanism for the nervous system.

➡️ Tremoring facilitates the physical and energetic release of accumulated tension in muscles and fascia, allowing the body to complete the stress response, restoring fluidity and mobility to the tissues.

➡️ Tremoring helps shift the system from a heightened fight-or-flight state to a more regulated rest-and-digest state, which is crucial for healing and alleviating chronic stress patterns.

While it may look (and often is) intense, clients typically report feeling a profound release, emotional clarity, and a sense of safety in their bodies.

To read more on neurogenic tremoring, check out Dr. David Berceli’s research on TRE, and Dr. Peter Levine’s research on Somatic Experiencing and tremoring.

#soothewellness #spinalenergetics #healingjourney #tremoring #reiki #somatichealing #nervoussystemregulation #selfhealers #traumarelease

Your body has an innate ability to unwind, reorganize, and heal. Nervous system healing is at the core of this work as it’s what allows us to move through life in states of connection and ease, rather than protection and guarding.

When you’re ready to awaken to your own self-healing abilities and in the process, reclaim your truth, power, and vitality, this work is for you.

Comment “GUIDE” below and I’ll send you a link to a free guide to learn more about how this practice can support your growth, healing, and transformation ✨

#soothewellness #spinalenergetics #healingjourney #reiki #energyhealing #traumarelease #nervoussystemregulation #nervoussystemhealing #somatics

Myth #1: Physical Changes Can Only Happen
Through Physical Means

One of the biggest misconceptions is that we must work directly with the physical body to create physical shifts.

In reality, the body is not just a collection of muscles, bones, and organs
—it is also surrounded and informed by an energetic field (biofield) that holds patterns, emotions, and information.

Science already acknowledges that fields govern matter-from electromagnetic fields shaping particles to the nervous system operating through electrical signals.

Similarly, nervous system focused care, energy healing, somatic work, and quantum biology suggest that when we shift the energetic and subconscious patterns underlying physical experiences, the body naturally follows.

This is why modalities like Spinal Energetics and Reiki can create profound shifts without direct physical manipulation-because energy moves before matter responds.

Addressing the layers of the field allows the body to reorganize in ways that physical interventions alone might not access.

#soothewellness #spinalenergetics #energyhealing #traumarelease #nervoussystemhealing #reiki

This is NOT a quick fix, this is a homecoming.

When you’re ready, you’ll feel the pull ❤️

#soothewellness #spinalenergetics #healingjourney #reiki #energyhealing #somatics #traumarelease #nervoussystemhealing #embodiment #innerchildhealing

Here’s what finally helped ⬇️

1. Nervous System Healing
I focus on helping my nervous system maintain a regulated state, so overwhelm isn’t my default. This prevents panic from immediately taking over and allows me a moment to pause and respond from a place of presence. What once took weeks to process now takes a few moments. Spinal Energetics, co-regulation, spending time in nature, and somatic practices for self-regulation are key to this process.

2. Reframing
I remind myself that my nervous system is simply doing its job to protect me. Healing isn’t about erasing memories; it’s about learning how to respond differently and relate to past events and triggers in a new & more supportive way.

3. Grounding
I anchor myself in the present, showing—not telling—my body that I’m not back in the past. I am here, safe, and in control. Naming what’s in the environment around me is most supportive.

With lots of practice, this now takes a few moments and I move on with my day.

I share this to shed light on the reality of healing and to remind you that feelings of activation and charge don’t *always* mean there’s more to heal and unpack. Sometimes, it simply means your nervous system is doing exactly what it is designed to do- keep you alive.

Wellness is not the absence of triggers and physiological responses, but the ability to attune to and integrate them with presence, resilience, and embodied awareness.

#soothewellness #spinalenergetics #healingjourney #reiki #energyhealing #somatics #nervoussystemhealing #traumarelease

As we address what our body, energetic field, and nervous system are holding onto, we slowly build the capacity for embodied presence.

From this place of safety, we are able to explore the truth of who we are-outside of the patterns and behaviors that we developed to survive.

Healing our nervous system and reconnecting to our body and soul is how we shift from surviving to thriving.

I want to emphasize that if you’re in crisis or facing real danger, it’s completely natural for your nervous system to shift into survival mode—that’s its job. What I’m referring to here is when we remain stuck in survival mode even in the absence of threat.

If this resonates with you and you’re seeking support in moving beyond survival, I am here for you.

We work at the speed of trust.

#soothewellness #spinalenergetics #traumarelease #nervoussystemhealing #reiki #soulremembrance #alchemy #embodiment #selfhealers #somatics

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Connect with me on Instagram!

@soothe_wellness

​

Alchemize stored pain and limitation & embody your

Learn the most powerful self-inquiry tools and practices for deepening your connection with your body, truth, and inner wisdom.

Welcome,

WORK WITH ME

1:1 Sessions

I offer 1:1 Spinal Energetics, Inner Child Work, and Reiki & Chakra Balancing sessions for those seeking to alchemize past pain, heal their nervous system, align their energetics, learn the language of their body, and step into their power.

Mentorship

For the healers, facilitators, and guides ready to awaken their true power, step into their brilliance, and share their unique medicine with unwavering confidence and clarity.

The Inner Alchemy Portal

TESTIMONIALS

- Rachel

​

Connect with me on Instagram!

Questions? Let's Connect.

Alchemize stored pain and
limitation & embody your