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Release, Realign & Return to... 

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Somatic Practices for Nervous System Regulation

Download this free guide with my top 10 somatic practices for nervous system support and regulation. 

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Welcome,

I’m Oliviah—a Healing Facilitator and Somatic Coach here to guide you in healing your nervous system and emotional wounds, reconnecting with your body, unlocking your authentic expression, and reclaiming your vitality.

With years of experience in somatic and nervous system-focused techniques, energy work, wellness, and transformational coaching, my expertise lies in the profound connection between our energetic, emotional, physical, mental, and spiritual bodies.

 

My work is for YOU if you're ready to do the deep inner work- to alchemize pain into purpose, reconnect with the wisdom of your body, and live in alignment with your soul. This isn’t about quick fixes, it’s a sacred journey of shedding, remembering, and becoming - one I’ve walked for over a decade—and one I’m here to guide you on too, every step of the way.

Together, we’ll break cycles, heal your lineage, and access full-bodied freedom.

 

Are you ready? 

WORK WITH ME

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1:1 Sessions

I offer 1:1 Spinal Energetics, Inner Child Work, and Reiki & Chakra Balancing sessions for those seeking to alchemize past pain, heal their nervous system, align their energetics, learn the language of their body, and step into their power.

Courses &
Programs

Courses and programs for the ones who feel the call to dive beneath the surface, invest in their becoming, and reclaim the parts of themselves once silenced or forgotten.

Each program is a powerful portal of transformation—guiding you through release, remembrance, and reclamation, so you can rise anchored in your truth and embodied in your power.

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Events, Retreats & Workshops

Community Energetics, Workshops, Group Healing Events, and Retreats, designed for those seeking sacred, transformational spaces to release what no longer serves, remember who they truly are, and reclaim their power—together in community.

The Inner Alchemy Portal

The Inner Alchemy Portal is a curated collection of guided meditations, sessions, and practices designed to support you in your unique process.
Here, you'll find both complimentary and premium offerings to guide you in transforming stored pain and limitations, allowing you to embrace your authentic essence and access full-bodied freedom.

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Hi love! I made this guide just for you—filled with the most effective somatic practices I’ve found to support your nervous system and help you feel regulated.

Free Guide - Somatic Practices for Regulation

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 TESTIMONIALS 

"I recently had a Spinal Energetics session with Oliviah and was blown away by the amount of clarity, relief, and inner-peace that I felt afterwards. She held such a warm, gentle space, yet the session was very powerful and emotive for me. I have been struggling heavily with grief and finally felt the dark cloud lift from over my body. I can't wait for my next session. I recommend Oliviah's services to anyone seeking to feel like themselves again. " 

- Rachel

Connect with me on Instagram!  

 

Address: Frequency Wellness Space - 34 Elton St Suite 103, Rochester, NY 14607

Email: oliviah@soothewellness.org

Disclaimer: The practices I utilize are intended to complement, not replace, professional medical and psychological treatments. They do not diagnose, cure, or prevent any medical or psychological conditions. Always consult with a licensed healthcare provider for any medical or psychological concerns.

Questions? Let's Connect.

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