Shame is not who you are—it is an emotion, a sensation moving through your body, longing to be felt and transmuted. Yet, when shame is suppressed and left unprocessed, it can create stories of unworthiness, separation, and doubt, reinforcing the very sensations it imprints on the body.
 
In this somatic-focused meditation, you will be guided to meet shame with the energy of your heart and the power of your truth. Through breath, presence, and deep connection, you will soften into the raw sensation of shame, allowing it to be held in the warmth of your own love. As your heart’s energy expands, shame begins to dissolve, revealing the deeper truth beneath it—your wholeness, your worth, and your infinite capacity for self-acceptance.
 
Your heart knows the way. Your truth is waiting. Let this be the moment you come home to both.
 
All my love,
 
Oliviah